It is challenging enough to motivate myself to go to a gym where I am solely responsible for the plan, but it is even harder to go to a gym in a small hotel. Unfortunately, I am a road warrior so I have to figure it out. It should be stated that by no means am I a fitness expert, and I feel incredibly insecure planning my own workouts. However, my new job has me on the road every week, so my plan of fasted cardio 6 days and body Pump 3-4 days can be a challenge. I didn’t realize how much I rely on Body Pump for my strength training.
It should also be noted that yesterday I neither completed strength training nor fasted cardio. I did complete eating pizza in my room and watching Hairspray live until I could no longer stomach how terrible it was. Sorry not sorry.
So today I restarted again. At 5:30am, I got up and did 45 minutes of interval training on the treadmill. In the small gym. With no windows. I worked out in a tiny prison.
I followed up my workout with one bite of hotel scrambled eggs and thought Nope. Needless to say it’s a Starbucks spinach wrap kind of morning.